Body Fat Calculator
Gender
Male
Female
Age
Height (cm)
Neck Circumference (cm)
Waist Circumference (cm)
Hip Circumference (cm)
Calculate Body Fat
Your Body Fat Percentage:
--%
Body Fat Interpretation Guide
Essential Fat:
2-5% for males, 10-13% for females
Athletes:
6-13% for males, 14-20% for females
Fitness:
14-17% for males, 21-24% for females
Average:
18-24% for males, 25-31% for females
Obese:
25%+ for males, 32%+ for females